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لو عايز تفهم نفسك اكتر أو تفهم الناس التانية… لو عايز تغير حاجة في نفسك أو في حياتك… لو عايز تحسن علاقاتك أو تتعلم تختار علاقات أحسن… لو عايز تقود بثقة اكتر و تأثير أكبر… تابعني علشان في كل حلقة اقدملك مفاهيم، أدوات، و استراتيجيات تقدر تستخدمها في إحداث اي تغيير انت عايزه.

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تكملة لأنماط التعلق مع وصف تفصيلي لنمط التعلق المتجنب و نمط التعلق المتخوف و خطوات لبداية تغيير نمط التعلق الغير آمن إلى نمط تعلق آمن.

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